• Three Methods to Create Video Content

    October 16, 2019 Mikaela Ian

    One of the main reasons I hear from people as to why they don’t do video is they don’t know what to say. I get it, that can be super overwhelming because ultimately, you’ve got to talk if you’re going to face the camera. So how do we get past this? In this post, I’m…

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  • How I Use Affirmations to Boost My Confidence

    October 1, 2019 Mikaela Ian

    I used to be one of those people who thought affirmations were hokey or new age or whatever. I thought they weren’t for me and were for people who talked about the spirit world and the universe and all those weird things. Turns out, affirmations are for those people, but they’re for me as well.…

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  • Five Tips to Crush Your Confidence on Video

    September 24, 2019 Mikaela Ian

    I remember when I first stood in front of a camera to film. It as hot, I was sweating and the lights were bright. Not to mention, I was super nervous. The teleprompter went too fast and I fumbled over and over and over. I was crushed because I thought I was a natural! I…

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  • Three Ways to Instantly Boost Your Confidence

    September 17, 2019 Mikaela Ian

    Picture this: a mom of three wakes up, gets ready, looks in the mirror and is instantly miserable. She hasn’t slept properly all week, her house is a mess and her son forgot to tell her about his science project that’s due tomorrow. Long story short, she could use a pick me up but has…

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  • How To Have THE BEST Cup Match

    July 30, 2019 Mikaela Ian

    The song goes: “Cup Match time in Bermuda, BACCHANAL, BACCHANAL. Go, go, go, Arrow, Go, go, go Arrow, Jam Bermuda, Jam Bermuda”! It is THE song for Cup Match time in Bermuda and has been sung since I was a child. And now finally, we get to sing it! As a St. George’s girl, I’ve…

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  • 9 Events You MUST Attend for Bermuda Carnival

    June 12, 2019 Mikaela Ian

    Bermuda Carnival is officially here and there is so much to see and do. In this post, I’m going to take you through the must-do events, which kick off tomorrow. I’ve put together a short video, which you can watch and then gone through the details of the events below. Let’s do this! Thursday, June…

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  • Review: Kaya Fest

    April 26, 2019 Mikaela Ian

    It was a sunny, 80 plus degree afternoon in Miami at the third annual Kaya Fest – a festival curated by Stephen Marley to celebrate the legacy of his father, Bob. The festival brought together numerous reggae artists over the course of the day and well into the night as not only entertainment, but also…

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  • Three Reasons to Try Grey Goose Ducasse

    April 10, 2019 Mikaela Ian

    Over the weekend, I was invited to sample the new Grey Goose Ducasse at Hamilton Princess here in Bermuda and I couldn’t turn that down. First off, I love me some vodka and secondly, I’m a Grey Goose girl. I had to see what the fuss was about. Plus, it was date night for the…

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  • What I Eat To Lose Fat

    March 13, 2019 Mikaela Ian

    I get asked all the time what I typically eat in a day. I think people always see me eating out or attending various food related events and wonder how I manage to stay healthy. So, I figured I would write a post about it so that I can fully explain what a typical day…

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  • Why I Don’t Weigh Myself (And why you shouldn’t either)

    February 27, 2019 Mikaela Ian

    I’m coming to the end of my training programme with UP Fitness. It’s a bit bittersweet because while I’ve done good, I know I could’ve done a bunch better. But at the same time, I’m pleased with my slow and steady progress. I’m well on my way to being summer time fine! One of the…

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