• Fitness Update: My Loves & Hates

    January 14, 2019 Mikaela Ian

    Happy Monday! I’m back my bi-weekly update on my fitness journey with UP Fitness. So let’s talk about what I love and what I don’t. I love the workouts. They keep me interested and are challenging. There’s something powerful about going into the gym, blasting music that only I can hear and lifting heavy ass…

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  • It’s Our Anniversary! Five Things I Learned in my FIRST year of Marriage

    January 4, 2019 Mikaela Ian

    Today is our anniversary! Jason and I have been married one year today and it’s been a year! It feels like it was yesterday, and we were finalizing all the details, getting the invites out, selecting the menu, making sure everything was ordered and then getting ready on the actual day. January 4, 2018 was…

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  • Happy New Year + How to reset after the holidays

    January 2, 2019 Mikaela Ian

    Happy New Year! I can’t believe it’s 2019!! It seemed like 2018 flew on by and left without warning. But, out with the old in with the new. While I’m not making any resolutions, I did make a list of seven things I’m leaving behind in 2018. If you haven’t had a chance to check…

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  • 7 Things I’m Leaving Behind in 2018

    December 31, 2018 Mikaela Ian

    I sit here writing this on a cold and dreary Friday. It’s that funky time of year when you really don’t know what day it is or what you’re supposed to be doing. Work for the most part is quiet and slow as so many people are out on vacation. Oh and it’s cold. All…

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  • Why I’m still exercising after Falling Off

    December 28, 2018 Mikaela Ian

    Well, Christmas is over. Are you thrilled? Sad? Still eating and drinking?? I’m done with Christmas food. I love it but there’s a reason we only eat it once a year – it’s decadent AF. I allowed myself to have two plates of Christmas food and copious amounts of wine because I could. But now,…

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  • How to have the BEST Christmas

    December 19, 2018 Mikaela Ian

    Christmas is next week! I’m super excited and have been since Thanksgiving. It’s truly my favourite holiday by far. Even though Christmas is obviously the best, I’ve learned a few ways to make it even better and I’d like to pass them on to you. Here are my five tips to making sure you have…

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  • Food you NEED to make this Fall/Winter

    December 12, 2018 Mikaela Ian

    With Fall/Winter in full swing, my foodie brain immediately goes to all the delicious comfort foods I should be eating this time of year. Out go the fresh, light salads and in comes the hearty deliciousness. Give me all the curries, the soups, the veggie chilis, the pumpkin goodness and everything that sums up Fall.…

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  • Get Fit with UP Fitness Before Christmas

    December 10, 2018 Mikaela Ian

    Hi guys! Today I’m kicking off my new wellness series which chronicles my health and fitness journey with Up Fitness Live. I started training with them remotely on November 19 on a 12-week programme. Every other Monday, I’ll have an update for you. Here’s the first post. After travelling back to back in October and…

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  • What you NEED to know to Indulge AND Stay Fit over the Holidays

    December 7, 2018 Mikaela Ian

      The holiday season is here! For many of us, that means time spent with families, opening presents and eating tons of food. But not regular food, once a year decadent delicious dishes. If you’re like me, you look forward to this season all year. But, at the same time, you don’t want to gain…

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  • Three Red Wines You’re Gonna Wanna Drink in December

    December 5, 2018 Mikaela Ian

      If you follow me on Instagram or have read anything on this blog, you know I’m a massive fan of rosé! I’m pretty obsessed with it and spent the entire summer searching for the perfect bottle. You can read more about that here. Now that the weather has cooled down, I’ve packed away the…

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