• What I Eat To Lose Fat

    March 13, 2019 Mikaela Ian

    I get asked all the time what I typically eat in a day. I think people always see me eating out or attending various food related events and wonder how I manage to stay healthy. So, I figured I would write a post about it so that I can fully explain what a typical day…

    Read more
  • Why I Don’t Weigh Myself (And why you shouldn’t either)

    February 27, 2019 Mikaela Ian

    I’m coming to the end of my training programme with UP Fitness. It’s a bit bittersweet because while I’ve done good, I know I could’ve done a bunch better. But at the same time, I’m pleased with my slow and steady progress. I’m well on my way to being summer time fine! One of the…

    Read more
  • 4 Ways to Get Back on Track After F***ing Up

    January 30, 2019 Mikaela Ian

    I’ve got about four more weeks left on my UP Fitness programme and I’m disappointed in myself. Usually, I throw myself into something and give it 100%. This time around, I started with gusto and for the first month, everything was great. But then life got in the way. The past six weeks have been…

    Read more
  • How to have the BEST Restaurant Weeks Experience in Bermuda

    January 17, 2019 Mikaela Ian

    It’s Restaurant Weeks here in Bermuda and I couldn’t be more excited! Seriously RW is my favourite time of year because I can eat amazing meals in fabulous restaurants for cheap. Well, not cheap, but at a lower cost. It’s basically the perfect way to still eat out and stay on your budget this year…

    Read more
  • Fitness Update: My Loves & Hates

    January 14, 2019 Mikaela Ian

    Happy Monday! I’m back my bi-weekly update on my fitness journey with UP Fitness. So let’s talk about what I love and what I don’t. I love the workouts. They keep me interested and are challenging. There’s something powerful about going into the gym, blasting music that only I can hear and lifting heavy ass…

    Read more
  • It’s Our Anniversary! Five Things I Learned in my FIRST year of Marriage

    January 4, 2019 Mikaela Ian

    Today is our anniversary! Jason and I have been married one year today and it’s been a year! It feels like it was yesterday, and we were finalizing all the details, getting the invites out, selecting the menu, making sure everything was ordered and then getting ready on the actual day. January 4, 2018 was…

    Read more
  • Happy New Year + How to reset after the holidays

    January 2, 2019 Mikaela Ian

    Happy New Year! I can’t believe it’s 2019!! It seemed like 2018 flew on by and left without warning. But, out with the old in with the new. While I’m not making any resolutions, I did make a list of seven things I’m leaving behind in 2018. If you haven’t had a chance to check…

    Read more
  • 7 Things I’m Leaving Behind in 2018

    December 31, 2018 Mikaela Ian

    I sit here writing this on a cold and dreary Friday. It’s that funky time of year when you really don’t know what day it is or what you’re supposed to be doing. Work for the most part is quiet and slow as so many people are out on vacation. Oh and it’s cold. All…

    Read more
  • Why I’m still exercising after Falling Off

    December 28, 2018 Mikaela Ian

    Well, Christmas is over. Are you thrilled? Sad? Still eating and drinking?? I’m done with Christmas food. I love it but there’s a reason we only eat it once a year – it’s decadent AF. I allowed myself to have two plates of Christmas food and copious amounts of wine because I could. But now,…

    Read more
  • How to have the BEST Christmas

    December 19, 2018 Mikaela Ian

    Christmas is next week! I’m super excited and have been since Thanksgiving. It’s truly my favourite holiday by far. Even though Christmas is obviously the best, I’ve learned a few ways to make it even better and I’d like to pass them on to you. Here are my five tips to making sure you have…

    Read more
1 2 3 4 5 6