• Fitness Update: My Loves & Hates

    January 14, 2019 Mikaela Ian

    Happy Monday! I’m back my bi-weekly update on my fitness journey with UP Fitness. So let’s talk about what I love and what I don’t. I love the workouts. They keep me interested and are challenging. There’s something powerful about going into the gym, blasting music that only I can hear and lifting heavy ass…

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  • Happy New Year + How to reset after the holidays

    January 2, 2019 Mikaela Ian

    Happy New Year! I can’t believe it’s 2019!! It seemed like 2018 flew on by and left without warning. But, out with the old in with the new. While I’m not making any resolutions, I did make a list of seven things I’m leaving behind in 2018. If you haven’t had a chance to check…

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