• Why I Don’t Weigh Myself (And why you shouldn’t either)

    February 27, 2019 Mikaela Ian

    I’m coming to the end of my training programme with UP Fitness. It’s a bit bittersweet because while I’ve done good, I know I could’ve done a bunch better. But at the same time, I’m pleased with my slow and steady progress. I’m well on my way to being summer time fine! One of the…

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  • Fitness Update: My Loves & Hates

    January 14, 2019 Mikaela Ian

    Happy Monday! I’m back my bi-weekly update on my fitness journey with UP Fitness. So let’s talk about what I love and what I don’t. I love the workouts. They keep me interested and are challenging. There’s something powerful about going into the gym, blasting music that only I can hear and lifting heavy ass…

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  • Happy New Year + How to reset after the holidays

    January 2, 2019 Mikaela Ian

    Happy New Year! I can’t believe it’s 2019!! It seemed like 2018 flew on by and left without warning. But, out with the old in with the new. While I’m not making any resolutions, I did make a list of seven things I’m leaving behind in 2018. If you haven’t had a chance to check…

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  • Get Fit with UP Fitness Before Christmas

    December 10, 2018 Mikaela Ian

    Hi guys! Today I’m kicking off my new wellness series which chronicles my health and fitness journey with Up Fitness Live. I started training with them remotely on November 19 on a 12-week programme. Every other Monday, I’ll have an update for you. Here’s the first post. After travelling back to back in October and…

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  • Sunrise Juice

    March 6, 2018 Mikaela Ian

    One of my new addictions is making fresh juice. My mom has been juicing for years and has tried to get me on the juicing train for a while now. I always ignored her but when given the opportunity to register for some high-end items for the wedding, I decided why not add a juicer!…

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  • Here’s Why I Eat A Plant Based Diet

    February 13, 2018 Mikaela Ian

    I get asked on a regular basis why I decided to switch to eating a mainly plant based diet. I figured I would sit down and actually figure out the true reason and let you in on it as well. A bit of background – I was raised in a vegan household where everything was…

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