I’m coming to the end of my training programme with UP Fitness. It’s a bit bittersweet because while I’ve done good, I know I could’ve done a bunch better. But at the same time, I’m pleased with my slow and steady progress. I’m well on my way to being summer time fine! One of the…
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Fitness Update: My Loves & Hates
Read moreHappy Monday! I’m back my bi-weekly update on my fitness journey with UP Fitness. So let’s talk about what I love and what I don’t. I love the workouts. They keep me interested and are challenging. There’s something powerful about going into the gym, blasting music that only I can hear and lifting heavy ass…
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Happy New Year + How to reset after the holidays
Read moreHappy New Year! I can’t believe it’s 2019!! It seemed like 2018 flew on by and left without warning. But, out with the old in with the new. While I’m not making any resolutions, I did make a list of seven things I’m leaving behind in 2018. If you haven’t had a chance to check…
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Get Fit with UP Fitness Before Christmas
Read moreHi guys! Today I’m kicking off my new wellness series which chronicles my health and fitness journey with Up Fitness Live. I started training with them remotely on November 19 on a 12-week programme. Every other Monday, I’ll have an update for you. Here’s the first post. After travelling back to back in October and…
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Sunrise Juice
Read moreOne of my new addictions is making fresh juice. My mom has been juicing for years and has tried to get me on the juicing train for a while now. I always ignored her but when given the opportunity to register for some high-end items for the wedding, I decided why not add a juicer!…
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Here’s Why I Eat A Plant Based Diet
Read moreI get asked on a regular basis why I decided to switch to eating a mainly plant based diet. I figured I would sit down and actually figure out the true reason and let you in on it as well. A bit of background – I was raised in a vegan household where everything was…