Crispy Tofu Buddha Bowls

An easy, healthy bowl that's perfect for lunch or dinner.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 4


  • 1 batch crispy tofu
  • 2 bell peppers, sliced lengthwise
  • 3 tsp your favourite spices ie curry powder, cumin, harissa, garlic powder, chili powder, etc
  • 1 tsp sea salt and pepper, each
  • 1 cup quinoa
  • 2 ripe avocados, optional


  • Cook quinoa according to package instructions. I use vegetable broth instead of water to add more flavor but water is fine. 
  • Heat oven to 425. Prepare tofu according to Crispy tofu recipe. Spray a sheet pan with cooking spray and add the tofu. Meanwhile, toss the peppers with the seasonings and olive oil. Add to the same baking tray and bake for 15 minutes. Flip the peppers and tofu and bake for an additional 15 minutes. 
  • By now, the tofu, peppers and quinoa should be done. Divide everything evenly amongst four large bowls or containers if you are making this recipe as part of meal prep. Serve with each bowl with half an avocado and a squeeze of lime.